We get it; after a tough run, the idea of tossing your kicks into the washing machine might be pretty tempting. But here's the deal – if you want to keep those sneakers (and your washing machine) in tip-top shape for the long haul, we've got a better plan: hand-washing. Here's the lowdown on how to do it:

1. Kick things off by taking out the insoles and popping those laces out.
2. Give your shoes a quick rinse to remove any gunk, and then toss everything into the sink with some warm water.
3. Grab an old toothbrush or a cloth, and dive into those hard-to-reach nooks and crannies, giving 'em a gentle scrub.Don't forget about those laces – give 'em a good hand rub. And show some love to those insoles, too, but be gentle.
4. Let your shoes chill in the sink to let the water drain. Then, squeeze them a bit to get rid of any extra water.
5. Time to dry 'em out. Find a cosy, airy spot, and stuff some scrunched-up paper inside to help 'em keep their shape.
6. Depending on where you let 'em dry, your kicks should be good to go in about two to three days.

So there you have it, easy peasy shoe cleaning. Happy trails!